In a time exactly where discussions close to mental wellbeing are getting momentum, 1 Much less Thing stands out currently being a pioneer in Aotearoa, specialised in equipping individuals and workplaces with necessary Mental Wellbeing 1st Help (MHFA) capabilities. Based in New Zealand and certified by Te Pou, this organisation includes a suite of packages tailor-made to assorted Neighborhood needs
.
🌟 A Vision Rooted in Encounter
Started in 2012 by Vikki Paealiki—a former banker turned mental-health and fitness advocate—One particular Less Matter was born from her personal journey by means of postnatal depression and her determination to difficult stigma
. Armed with two-and-a-half a long time of company knowledge and lived psychological health and fitness insights, Vikki channels her expertise into simple, compassionate schooling. Her intention is bold and distinct: “to possess a Psychological Wellness Very first Aider in Each individual and every property and business enterprise inside Aotearoa†.
Culturally Responsive and Evidence‑Based mostly
One particular Much less Point’s MHFA programs are not just accredited—They are really thoughtfully adapted to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement solutions aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms sessions into deeply meaningful activities, enabling individuals to master in manners most genuine for them.
Accredited by Te Pou and constructed with the 4th edition MHFA Aotearoa framework, The 2-working day in-particular person (or blended on the internet) plans are anchored in Global investigation and local application
. Up to now, MHFA is taught in 24 nations around the world, and Te Pou aims to coach one hundred,000 Psychological Overall health 1st Aiders in another decade. A person Considerably less Thing is front and centre on this countrywide hard work .
Simple Techniques for Serious‑Environment Impression
The MHFA class delivers concrete, structured instruction. Members find out how to realize indications of distress—like nervousness, despair, suicidal feelings, or psychosis—and intervene making use of an proof-dependent method known via the acronym ALGEE: Strategy, Listen, Give reassurance/Details, Persuade specialist, Inspire self‑aid
.
Outside of fundamentals, Just one Much less Point gives specialised modules: Youth MHFA, refresher periods, and internet-centered office mental wellness workshops—like blended self‑directed e‑Finding out additionally Zoom Stay conversation
Te Pou
. Pricing is transparent—community workshops are priced at NZD 495 + GST, with corporate offers tailor-made to suit place of work contexts
.
Awareness Hub & Neighborhood Methods
One Considerably less Factor doesn’t just practice—it educates. Its Knowledge Hub delivers e‑publications, blog site article content, informational flyers in many languages (including Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video clip information
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Modern site entries include:
âš ï¸ â€œPrecisely what is NSSI?â€: outlining non‑suicidal self‑harm in youth—highlighting that all-around 25% of teens experience it
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📈 “Addressing Mental Health inside Workplaceâ€: outlining ideas to relieve stigma, absenteeism, and market wellbeing .
📅 “Stage into Couldâ€: spotlighting maternal mental wellbeing coverage the ALGEE framework
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Testimonials That Mirror Transformation
Clientele persistently praise Vikki’s empathy, cultural competence, and fascinating supply. Feed-back contains:
“Vikki truly might be an astounding lady who continuously places the demands of Other people earlier mentioned her have…with a level of kindness and empathy many can only dream to.†– Dan Oatridge
.
“The training course itself offers you actionable what to Mental health training for businesses Auckland do…ready to utilize the resources…since with peers, family and friends.†– Gareth Beck
.
These affirmations underscore not simply pleased attendees, but empowered communities.
The Just one Much less Issue Assure
Just one Less Thing is far more than the usual instruction provider—it is frequently a catalyst for cultural modify. By weaving together private Tale, cultural intelligence, evidence-centered pedagogy, and useful applications, it not merely equips contributors and in addition nurtures a nationwide shift in just how we reply psychological health crises. Every workshop completed, every ALGEE dialogue started off, results in being one less silent struggling, an additional hopeful final result.
For anybody trying to get to uplift their whÄnau, place of work, or community, Just one Much less Detail gives a persuasive pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To learn more or e-book a session, the helpful staff is available through their internet site chat or by calling Vikki directly at 021 028 54223